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How vigorously practice

Man Dian Little London2010-04-13 04:12:17 +0000 #1
I am 12 years old, how great efforts to practice it?

There are how the body got to the point of attack against living people do not feel pain. ?
Kaiser Lin Na2010-04-13 04:19:06 +0000 #2
1. Bent arm hang

is the pull bar to keep crank condition, down

the initial stage without letting go can be the first state to maintain straight arm hang

2. Push

to maintain "face down"-like and not "hold up"

also at the bedside, was sitting, his hands on both sides of the body support so that the buttocks, legs out of bed support. (Well, this seems more abdominal exercise, you can lean back - Oh) 3. his hands were holding the level of weight (dumbbell is a good choice)

This often works in film and television, most of Shaolin disciples to mention buckets.

simply is to keep the muscle contraction has been easy to cramp

Alas, this practice is not suitable for girls

Practice 1-2 minutes, after a little rest for a while to practice (group practice)

No matter which of the above will cause the arm to practice a little rough, little change is not, does not exist

So practice to arms at the same time, avoid arms the thickness
878012432010-04-13 04:36:59 +0000 #3
grow

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