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Gang of fitness over the next busy

corner collar-type Dian Hi2010-04-13 05:10:18 +0000 #1
is such a thing to me the amount of muscle, but whether it fairly strong biceps chest muscle on the abdominal muscles have a fat I am troubled ah,,, who help me think of a way
3268258222010-04-13 05:14:52 +0000 #2
chest running a very effective (day I was 2000m)

abdominal sit-ups if that is more effective (best if started before going to bed 30)

but you can by your

physical condition of the most critical is to start gradually

But certainly some insist is not suited to victory
samzhao9532010-04-13 05:24:03 +0000 #3
more aerobic exercise, jogging 40 minutes or more, diet

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