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How to train a well-proportioned muscles?

Wu 92010-04-13 05:11:34 +0000 #1
My approach: In-situ non-stop stomping and then immediately stamped his feet and then push-ups sit-ups right away.

I am 15 years old, the basic non-standard move appeal.

Master, please tell recommendations.

I students, at no time.

I ask how much training time should be? I appeal method correct?

If wrong, please correct master.

Thank you.
Water Quality2010-04-13 05:19:28 +0000 #2
push-ups, sit-ups, single / parallel bars, weight-bearing Dunqi.

These enough.

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