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I ask about internal strength training in the "toe grip"

Dual is one of Wu fans2010-04-13 05:11:51 +0000 #1
Internal Strength training has "toe grip" requirements, but little brother did not know how to do is right "toe grip." "Yongquan with air" is another action, or as long as the "toe grip" can "Yongquan with empty"? Various power law "toe grip" of the essentials are the same? Still have all the essentials? Please friends give instructions
tyzhangh2010-04-13 05:18:38 +0000 #2
My understanding is that "toe grip" and "springs with air" is different. The former is a fresh way through the feet, toe, which is a fountain by the conditioning kidney. The former can stand walking exercises, which will need to concentrate on a single practice.

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