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Fitness problems

007 Nirvana2010-04-13 05:11:57 +0000 #1
I am a tall 16-year-old boy was not a big exercise, but how can some Weipan Nerishige fat on the chest muscles it every day I seem to result in the lifting dumbbells, but is not very clear to run every day would be useful What are the stomach muscles Nerishige also have cellulite hey trouble you too much distress and I would like to help out one meter long high current 60 Thank you all for the
i4747472010-04-13 05:24:50 +0000 #2
lifting dumbbells should adhere to, you a see results on. At least 3 months. Every day I go to bed long before the use of high once superior, now used in high 4CM. There is, I use the sun during the regular.
Cc2009ly2010-04-13 05:48:36 +0000 #3
skipping a day diet to be effective.
Nicjiang2010-04-13 06:11:57 +0000 #4
running jogging 40 minutes required for human heart rate 120 / minute for 20 minutes after the start consuming fat

can help you solve all the problems of fat

lifting dumbbells exercise like muscle and Cellulite is usually carried out together. . Therefore, results may be less obvious

want to fast muscle can choose to use a large weight dumbbells (5 to do each action under the exhaustion, etc.)

would like to speed up burning fat for 30 minutes before exercise can take L-carnitine (be sure to with warm water)

muscle exercise in muscle After 20 minutes, taking protein powder (flushing)

higher jumping movement can be done (with all its jump 200 times a day (at least))

hanging (in the horizontal bar on the hand .. hanging upside down .. you can easily add weight)

specific muscle training methods of action and fit and can refer to Baidu Post Bar



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