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Does exercise training when fasting or after eating?

3174558702010-04-13 05:12:03 +0000 #1

Darryl Sunburn2010-04-13 05:14:34 +0000 #2
the so-called fasting, before meals mainly refers to, fast during the time when there is hunger, that time is not vigorous exercise. We should not exercise immediately after a meal. Half an hour after a meal upstairs said, the half-hour is not enough ... ...

more appropriate approach is to break 15 minutes after a meal, and then a walk is 15 minutes, facilitated gastrointestinal motility, followed by the dramatic point Sports
Analyzing the North Styles Analyzing the North Styles Flounder Flounder2010-04-13 05:42:21 +0000 #3
meal in half an hour



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