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I train to think how thin the health of refugees in Uganda, it seems like I know fitness help me

pumping turtle cigarettes2010-04-13 12:11:33 +0000 #1
childhood body is not particularly good special thin 172cm 110 kg less than a dress does not look good on the shoulder is not wide chest a bit more than refugees Where to go any better, very small waist exercise that misses the system of high school sprint exercise is also beneficial to be able to spell ah there is now way too good-looking, virtually no fat knock trampled the muscle is poor practice at home Can a few small practice How long can become out of waist and chest are normal in particular how food should be non-equipped and my appetite is not good medicine is now being transferred to drink a blessing in our home, there is no other dumbbell because there is no time to go out ah exercise What is the time to feel good I just started training again with the feeling up feeling really want to have acid blood circulation (just feel ah I can not tell the feeling is that a muscle are sour) understand fitness help me thanks a
Q1W20092010-04-13 12:17:44 +0000 #2
Fitness is a system thing, you do not think his body is small, no muscle will definitely unhealthy. You can see some of China's health wise, most of them much better than you strong. Stress within the ancient Chinese health maintenance, not incomplete is in training, which can be from the Chinese martial arts and foreign boxing's see their different health and fitness concept.

And as for you, now mainly to ensure that your mental state - not for the health and fitness, fitness was not produced on the dynamic!

Slowly, from the base, so that health sections into the habit of fitness.

You did this, other methods will no longer have any meaning.

What do you think, and do this, the future we can then exchange.
Nnlianbang12010-04-13 12:43:21 +0000 #3
eat! ! ! Amount
zc199709252010-04-13 12:45:03 +0000 #4
eat more sleep and then exercise for an hour every day

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