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13-year-old training dumbbell please

Fleeting encroach の sad2010-04-13 14:10:32 +0000 #1
I am on the first form. Height 172, weight 65. Home-made dumbbells have a father, each about 6-8 kg. Since I started primary school age, has been free from 3 on the Internet, lack of exercise. Dumbbell for What? If not suitable for what to do?
XI favorite melon2010-04-13 14:18:01 +0000 #2
Do not practice very well and so is the muscle development when you'll be good to the body of qualitative development of the time to practice

Now you do more aerobic exercise such as cycling and swimming running ah
ayiaiouyou2010-04-13 14:24:08 +0000 #3
a little bit early but can also be a small step by step training, but now you have to practice not to strength, mainly with flexibility and response
ting521li2010-04-13 14:28:22 +0000 #4
can practice, no problem. Play basketball, play a love long one, do not recommend playing too much football, love bandy legs, to protect other wounded
Hexi large and small2010-04-13 14:24:04 +0000 #5
for, should practice



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