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Weight-bearing exercise

Life Belunka edge2010-04-13 14:10:49 +0000 #1
weight-bearing exercise to do more on the body harmful? I am 14 years old, female, sports a very bad practice to use weight-bearing exercise, also through physical examination (I threw the shot more than 1M), running, running 600 meters on the dead tired, how to do exercises? How many times a week, an amount of time, it is best not to long muscle
duwudewo1232010-04-13 14:17:15 +0000 #2
weight-bearing exercise would lead to excessive accumulation of lactic acid cause muscle pain weakness may lead to severe muscle tear, so be sure to moderate. Generally speaking, 3 times a week is enough, once done 8-12 group, to do 4 times a day.

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