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15-day winter break Fitness Program

Zonda love coconut2010-04-13 16:11:23 +0000 #1
My height 180, weight 68KG, over the years on the 28 years old. Winter vacation is here and now, nothing to do at home under the body to exercise. Mainly to improve the body, especially to exercise the power of waist and abdomen, as always feel there is no force waist. Want to be a master plan to help, thank you! Best not to paste URL -
1249995522010-04-13 16:27:13 +0000 #2
Group 4 sit-ups x15-20 times

ramp sit-up Group 4 x15-20 times

sit-ups 4 Swing Group x15-20 times (exercise abdominal oblique muscle action)
seniorpig2010-04-13 16:21:53 +0000 #3
sit-ups, but to challenge the limits of that, do not move should continue
Pinseng of doing Zhou Xiaohan2010-04-13 16:42:43 +0000 #4
all ages who have different physical characteristics, exercise must According to different ages and different.

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