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Muscle exercise muscle damage over how to do

Inadvertently into the wrong2010-04-14 06:11:57 +0000 #1
have also been tempered a little muscle soreness the first few days things will happen, but not significantly. Recent long holiday at home with no training push-ups and sit-ups, sit-legs move up and down the vertical merger

fixed time, had finished the waist up and no effort to even up. I do not know that lying on the back legs move up and down the reasons for the vertical merger is not because this is just coming online learning. Cold water bath and then the afternoon turned into this, and abdominal and chest pain Games painful walking, playing a A pain that was previously owed are not like to ask you how do prawns.
Game Ren room2010-04-14 06:25:29 +0000 #2
Movement lactic acid after exercise, no stretching and relaxation, more serious accumulation of lactic acid, or have a sense of pain.

Hot bath will click, but you wash cold water bath. Nothing.

Take a walk, or stretch the chest and abdominal muscles look:

After the campaign before thermal warm-up, Event , doing strength training had finished, remember to stretch.

You can take a day to exercise the.
Ksksdi2010-04-14 06:41:33 +0000 #3
This is normal! ! I often exercise, the first day of practice had finished, walk up the next day will be pain! Do not give up the exercise this time, if the pain has to give up that is better than no exercise is not good! ! Let your pain let him continue to hurt you know Lian Xiaqu two days not hurt, it shows a little strong for your body



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