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To thin-based, supplemented by training muscle fitness, fitness after what should eat? Thank you ah!

sErpeNtinO2010-04-14 07:11:58 +0000 #1
Want to slim down the main points but also to train the muscles to the gym about every 50 minutes to 1 hour to run the main give the kinds of things that came out after the supplement should eat? specific? always feel like after eating protein on the muscles more effective but he's running on Baipao the ah. Is there anything on the muscle growth eat both effective nor the effect of difference to your running it? Not Hua would eat nothing this work in Ne (because I is rather late before going to like 10 点 11:00) muscles are long and slow points on slowly. Thank Rights
Tasakura2010-04-14 07:14:00 +0000 #2
If you want to be in line with reduced fat-based, then "L-carnitine" to help reduce fat, within 30 minutes after exercise can eat egg whites do not eat egg yolks eat in the morning I suggest you better

This would not sleep at night exercise a certain influence of L-carnitine in two hours before exercise can take a help reduce LDL powder material not Jianyi to eat the liver is too heavy to take a periodic L also quantitatively the 2 weeks out more appropriate for a week
Engine x2010-04-14 07:59:52 +0000 #3
landlord height and weight, age, sex? This stuff varies.

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