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Lian pull-up girls how to enhance the ability to increase muscle

lunayinbasi2010-04-14 10:11:41 +0000 #1
women how to enhance muscle strength increased to 18

15 890 kilos it can also be physical distance running is jogging lightly 跑跑 4,5 km of the

negative-leaning rest of the 35 standard Some doom can do about 40

is the pull-up also could not find a headache

What is a good way to learn well the pull-up

also increased, especially abdominal muscles and back muscles

leg muscles, but I have nothing knows how to squat exercise was

I do not have the opportunity to carry her gym is only 10 kg dumb and 2.5 kg sandbag exercise every day

I usually run 20 minutes to do that several groups of negative leaning rest and sit in the bike from doing Takong

occasionally held held dumb carry her (do not get dumb carry her love)

feel no effect

see little boys have stout arm exercise at least not the soft column features of

chin-up a few not willing to do what Ye Hao. .

Know of a friend to the point of experience to
y198704162010-04-14 10:24:12 +0000 #2
I teach you:

1. The first branch of a low horizontal bar at home, with two chairs and a stick fixed the (stick will do anything, mop or broom to handle the class). Or to look for short horizontal bar, convenient fitness facilities in many communities there.

2. Lay low horizontal bar below the chest are on the bars, the best bars and hand can not touch the body to maintain the distance.

3. Wide grip bar, the body in addition to other parts of the heel suspended, and then pull to the chest touching the horizontal bar, then down, so the cycle

This is called supine row, namely the use of its own weight and can exercise a muscle memory for people who can not do chin-chin exercise capacity, good results, but start low, girls are able to do.

Do not listen to anymore, on top of people, they do not know what is beauty and health, I wish you success.
GJS04052010-04-14 10:46:14 +0000 #3
you do not need such a woman tossing her body it
Yao Tianshui2010-04-14 10:44:01 +0000 #4
do not need this additional muscle



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