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Home training (with weights and treadmills) and go to the gym a lot of bad right?

buymen2010-04-14 11:11:16 +0000 #1
Some people say that training is a home gym is 5

I really do not know if there such a big difference!

I insist that half of the dumbbell, have lines, and the chest is clear!

a people want to go to the gym so that I considered, but the good points of it was expensive, the annual fee is enough to buy a multi-functional machine it!

I want to know, the gym really such a big role in ??????
liaojin8882010-04-14 11:25:25 +0000 #2
gym practice at home is better than most! Because there are several advantages in the gym is the home can not be compared: a full gym equipment, gym has supervised 3 2 the gym atmosphere, and make your exercise more effective 4 unconsciously exercise at the gym make you more confident
black caterpillars2010-04-14 11:42:07 +0000 #3
That is the issue, because the equipment is limited, some parts of your muscles is to exercise less, such as two, three, what are the back of the thigh exercise less. That is where the jobs are for your guidance.

You are at home training is the large muscle muscle, small group of muscles is not got to the point. And there is the weight issue. A large gym weight equipment, home no, if any, can be at home.



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