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My height is 187, weight 90 kg. Build poor. How quickly training the abdominal and chest muscles?

Hannibal Colette2010-04-14 11:11:28 +0000 #1

Liu Ruifeng Zhuangzhuang2010-04-14 11:27:13 +0000 #2
Abdominal sit-ups four groups

x15-20 times

ramp sit-up Group 4 x15-20 times

sit-ups 4 Swing Group x15-20 times (exercise abdominal oblique muscle movements)

breast

supine dumbbell elected Group 4 on x10-12 times

4 groups inclined dumbbell elect

on x10-12 times the birds inclined dumbbell Group 4 x10-12 times

seated dumbbell birds Group 4 x10 -12 th

seated dumbbell elected Group 4 x10-12 times

Standing dumbbell birds Group 4 x10-12 times

Standing Dumbbell Lateral Raise 4 groups x10-12 times
yutianhunew2010-04-14 11:29:28 +0000 #3
more meat, go to the gym to do sit-ups

Exercise Running
Xin Cherry2010-04-14 11:41:23 +0000 #4
to build abdominal muscles is very difficult ah

from the sit-up training to get started

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