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How to exercise the deltoid and triceps

8577957012010-04-14 11:11:39 +0000 #1
no equipment, nothing at all to do with the body they effect
joe08222010-04-14 11:15:39 +0000 #2
1. Deltoid: Lateral Raise your hands, that is, two hands on both sides of the body held up flat, no equipment to take blocks of tile total, right? Tile light of a bucket on the one hand, a word must be out of muscle weight.

Handstand push-ups, relying on their own to find a foot of the wall upside down, and then let the body vertically up and down movement, similar to the principle of push-ups, are high-end action.

2. Triceps: narrow from the push-ups, hand brace, the distance from shoulder to shoulder slightly narrower, elbows close to sides of the body, do push-ups, elbows close to the triceps is the focus of training.

Support the parallel bars, if conditions permit, we can do support parallel bars of the movement, just hang on until the last one on the parallel bars to do what is to pay attention to your elbows close to body.
Xh040716042010-04-14 11:59:54 +0000 #3
no equipment is difficult to exercise



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