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How to improve the strength of size?

A cut pants2010-04-14 13:10:26 +0000 #1
Such as the title, regardless of the strength of the hands or feet want to have a significant upgrade, and have a certain resistance to the power of the, I am only 49 kg more lean, very little strength to try to improve if you have any way to be not What pharmaceutical aid?
spririt2010-04-14 13:21:34 +0000 #2
more equipment, there is the power of the

power of a relationship with the muscle, it means to eat their own point of pain

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