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Navel on both sides, when the touch of that hand akimbo What two muscles, the key is how practice?

Insects by Ye2010-04-14 16:11:47 +0000 #1

Daniel Wang2010-04-14 16:19:14 +0000 #2
external oblique abdominal twist side to come forward to sit-volume bar
xiaopu19832010-04-14 16:41:44 +0000 #3
You said that your waist muscle it?

That you have to ask Xie Yalong.

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