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Training people how abdominal fat - (master into)

8527105852010-04-14 18:11:23 +0000 #1
my friend - Fertilizer - like training the abdominal muscles - help ah - no machine
YHY1YHY2010-04-14 18:16:27 +0000 #2
push-ups - is the use of muscles, the abdominal muscles effect is not bad

sit-ups - the most direct abdominal training

but I think the key is to slim the body, because the man's fat is stored in the abdomen (a woman's fat is stored in the thigh).

So, a run is valid! ! !
Susan ai peng2010-04-14 18:33:11 +0000 #3
sit-ups, push-ups.

You can search under the other, there is no need to ask questions
Quilt2010-04-14 18:38:08 +0000 #4
running five hours every day, including meat, you reduce the under 10 kg



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