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Seek to exercise and diet plans are very detailed, including the number of daily exercise program gr

qianyu35342010-04-14 20:10:20 +0000 #1
I am your brother go to the gym to express their views boldly put my 16-year-old half-height of 177 target weight of 145 kg Schwarzenegger
Fitness SOS2010-04-14 20:12:11 +0000 #2
1.177CM, standard weight should 72KG about your weight well ah. Muscle shaping is your objective.

2. Muscle to take in the shortest possible time, to achieve the effect of exercise, then a reasonable supplement. Eating habits to cope with life, can play a multiplier effects. 3. If your body fat is not excessive, then there is Dacheng to exercise, and diet is very important indeed.

In addition, because your information was incomplete, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I have to do is give you a scientific guiding direction of a large range of Zhiyin.

An effective fitness program should include 1 / fitness preparatory activities prior to 2 / fitness action and reasonable arrangements, such as mixing a few days rest, the main refining what actions other day.

3 / each action should note, the appropriate picture display and video display, and the number of group number, number, between groups to rest and strength of control.

4 / fitness relax after 5 / fitness diet after the match, one-third Lian, seven food.

6 / life habits with good habits, to develop a good fitness habits.

you look at your exercise program is now used, is not it contains several aspects . an effective fitness programs are not an online copy click on into the, a fitness respondents thought not so easy to write a fitness program, fitness program to suit their own is the most effective of the. all from their own of detailed information on starting, and then formulate a specific plan for fitness, to achieve the multiplier effect.

view of the above, to adjust their plans about it, want to help you. I am not for points, you do not give me all right, just want to use their own knowledge, really do.



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