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On how to make belly fat disappear (not Nerishige abdominal)

poor _ handsome2010-04-14 20:10:31 +0000 #1
I am 14 years old, his stomach, it is not so for fear of Nerishige Tempered abdominal muscles abdominal muscles after the big belly is still the same, the abdominal muscles abdominal muscles do not go on
1249995522010-04-14 20:15:31 +0000 #2
go to the gym, playing every day to do sit-ups treadmill

no effect, because you stomach full of fat, sit-up exercises not reduce fat, muscle training only.
Jiuquan Road Guide2010-04-14 20:39:40 +0000 #3
eating less carbohydrate fatty foods such as rice, pork fat fried foods

Eat more protein foods such as beans, beef

like me more exercise running training from primary school to do abdominal sit-ups

Now put down for so many years is not long fat
jeson9452010-04-14 20:51:36 +0000 #4
1. may consider going to the gym. If you do not want to go, then you can download the video his practice of Pilates, Pilates is used to lose weight, they need to buy yoga mats and fitness balls.

2. For example: After the upper body lying up to reach 30-45 degrees slowly stopped, as far as possible adhere to. Such action is to lose weight. And generally the kind of quick fast and down from the sit-ups on the abdominal muscles during training.

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