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How to use dumbbell strength training?

Man Dian Little London2010-04-14 22:12:11 +0000 #1
I am 12 years old, how to use the dumbbell exercises to get very significant results.

There are how many pounds, the daily number of groups the number of times.

How tough can be, I was not fast, even for a long time can also be the most important is the strength they got much larger than before.
shangsiyu2010-04-14 22:16:10 +0000 #2
your age too young for muscle strength training.

But according to fitness theory, popular to say, such as 10 kilograms of dumbbell, you can lift 12. Illustrate the power of the less weight training, for example, you replace 20 kg dumbbells, you can lift six, the dumbbell on for you to use, can increase muscle weight.

Is no more than 6RM.

4, enough to add another protein. In fact, your age, eating beef ok.
Kerryli1232010-04-14 22:35:59 +0000 #3
training efforts to focus on training, to train the muscles on training lightly, according to their own situation. I am a single hand of about 25 kg, the main training effort.

Also according to their own situation, every day can actually about five, and three groups must be the same as the number of times, gradually diminished after several groups.

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