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Six in the morning Good Morning good or bed?

德怀恩韦德 32010-04-14 23:10:02 +0000 #1
I am 15 years old, height 1.72 weight 55KG! In school, I was sleeping 10 pm every day! From 6 am to morning exercises outside, first to running, and then play with pull-up, and then pulling legs, provoking Mogao so, to 7 home for dinner. I would like long, so we insist on this every day! Recently heard a friend say, not as good as the morning Morning sleep long months! So I would like to ask everyone to sleep the morning is a long first? Morning is still a long one! Will add points! Thank you!
wlwolf5552010-04-14 23:23:47 +0000 #2
Good morning to sleep only 15 years old to improve your memory, you should learn the main reason is that many of the city's schools have canceled morning study for development of the youth to have better sleep to promote growth and development (this is not lazy bed Oh)

your home for dinner at 7 an hour can be removed after learning of simple hand outside the training time is 19:00, about 30-50 minutes -21 hours training on it pull-up the action you choose the good it does have a certain move up the effect of spinal bones and joints to promote long do high you can turn upside down one day ease the leg suffered in a long high-load

full of growth hormone by growth hormone and sleep strong secretion can also highly recommend that you immediately give up the Morning

half an hour before bedtime or 1 hour prior to the completion of training should adhere to low-intensity training in hand to promote gastrointestinal absorption capacity of the body to provide the material basis to ensure high long at least 8 hours of sleep 15 to 17 years or more is high in the adolescent body length 2 times the peak I hope you had a good!
Yupe19892010-04-14 23:15:59 +0000 #3
Legend is a good morning exercise
yefajing2010-04-14 23:37:32 +0000 #4
childhood listening to my father that the children are sleeping in the long months of. Turn out to be much easier to build vertically
Ami head has2010-04-15 00:09:53 +0000 #5
morning exercise is to look at the environment, and generally bad air or fog or not ah! Young one day of eight hours on OK, ah good morning and appropriate action moving spirit, the health and well ah! ! !

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