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16-year-old how muscles

a887807972010-04-15 00:11:07 +0000 #1
I want to be able to exercise within 1 year had good muscles, I am thin very thin, 16-year-old, height 163 cm, 42KG ,,,,, is not very thin ah? ? ? My first confession was rejected because too thin, and no sense of security, I would like to ask how they can be a year or less period of time, training the muscles, no matter how difficult! ! ! ! ! !

Note: I'm a very skinny! ! ! Generally taken to watch the smallest space that has great! !

Anyway, super thin! ! !

Way to super detail! ! ! But the role is important, even if side effects are all right, I'm begging you, TT
vaxcea2010-04-15 00:21:00 +0000 #2
night to do push-ups, do three groups of 10, finished a 3-minute break! Insist on doing every night, not long cut me! I used to so come to!
Sansheng VII Lin2010-04-15 00:55:16 +0000 #3
more food to run the stairs

good to do push-ups morning exercises -

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