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Students can train chest? How many day practice?

cslllllll2010-04-15 00:11:19 +0000 #1
I am 12 years old, arm strength is poor, one has to do sit-ups can not afford. I can not train chest? (I once pulled two 12's)
qwewyuabb2010-04-15 00:22:48 +0000 #2
abdominal sit-up exercises, chest exercises the back, the answer is completed, each trained to 12 times the weight of exhaustion, if only to practice the 5 groups.



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