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Home fitness, fitness finished eating an egg + a packet of milk, protein enough? ?

foxno17772010-04-15 00:11:25 +0000 #1
Protein powder and I am sure do not, I believe that the tonic, ask me for low light exercise for 45 minutes after a class, eat an egg, a packet of milk, protein enough? ? I basically 4 pm to 5:00 Exercise, eat well after the dinner Oh --- I do not know enough of an egg, a packet of milk it enough --- *

exercise before, I was eating a banana, 2 slices of bread, 250cc water, I do not know enough
qjw05052010-04-15 00:20:16 +0000 #2
should be enough, it is recommended to eat 4-5 eggs, eat only protein, egg yolks do not eat, or else high cholesterol
Fei Yu2010-04-15 00:59:40 +0000 #3
First of all we need to look at is your how old, according to the situation you say, guess is a student. As for the specific age impossible to guess.

Second, your "low light exercise," Just how low? More light? Exercise What is the content? What are the major muscle training? These can not speculate.

Exclude these questions say about it:

1 egg about 50 grams (5 much weight), protein content of about 6-7 grams.

Bag of milk (to most people around to see the 220ml for example), about 3.5-3.7 grams of protein.

The total estimate is two persons on about 10 grams of protein.

While you are "in low light exercise", together with protein foods before exercise, but I think it has not.

You are a student, age will not be great, their bodies need protein to promote growth, coupled with exercise consumed, protein intake should be increased.

But not all of the protein will be absorbed by the body, as each person's body varies. So we intake of "total protein" should be appropriate more than we want, "the body absorb the amount of protein,"

I think we should have 30 grams (pure protein); If you are a thin body type of the boys should also be with certain carbohydrates.

As for the egg yolk cholesterol ah ah, that is for the elderly, or professional athletes, you need not worry.
7751170742010-04-15 00:41:40 +0000 #4
dula79522010-04-15 01:46:30 +0000 #5
eat a small amount of protein powder
12292828512010-04-15 02:30:19 +0000 #6
not enough to eat 4-5 eggs, eat protein, eat egg yolks do not



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