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Seek guidance and learn well the body rather hard to do yoga? ? ? ? ?

children _ Aishui Shui Jing Fan2010-04-15 01:12:14 +0000 #1
I'm a recent yoga idea

as always heard people say that the benefits of yoga lot

but my body seems to support a more hard-
as the next bar split a fork back what are the basic the game is

this can you practice yoga? ?

I do yoga to do these movements are related to snake out like

even if Jue off to me and I can not make ah

I do not want to slim down just fitness
427867722010-04-15 01:13:58 +0000 #2
yoga is suitable for every people, not to what extent must be good, as long as you find a professional coach, calm to practice, the effect came out naturally. And you start the pursuit of quick success Do not pull ligaments, to the limit of each position to do on your OK, slowly, you will find that your flexibility is getting better. To uphold Oh, yoga for practice every day, you can practice a lifetime.

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