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After exercise, eat 4 standard eggs, probably equivalent to the number of grams of whey protein powd

Foxno17772010-04-15 04:10:09 +0000 #1
I believe in Sibu, do not eat protein powder, I was young it does not matter, I after a moderate-intensity exercise, eat four eggs, about = the same as the number of grams of whey protein powder? ? Enough? ?
snake_19432010-04-15 04:15:06 +0000 #2
. . . Eat so many eggs do
8755067812010-04-15 04:37:33 +0000 #3
100

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