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How do girls gym to lose weight should be effective without massive muscle president?

rtg6_kf_rrf2010-04-15 05:11:47 +0000 #1
As title
nestahj72010-04-15 05:15:09 +0000 #2
girls to lose weight should be mainly aerobic exercise, treadmill jogging, low-resistance bike, jumping rope, aerobics, yoga and so can, these will increase the efficiency of the body and muscles, but not will increase muscle thickening,

have the energy, then, should also do some training for specific parts of the instrument, play a specific role of reduced fat, reduced fat instrument training must follow the principle: a small weight, many times. That is the weight of each group should do more than 30 times a row is appropriate for each practice group 3 or so, if it appears difficult to show that you select the weight of the larger and the large weight will increase the risk of muscle length. Because the reduced fat and increased muscle is the opposite, increasing muscle training principles are: Heavy, small number, and strive to exhaustion. So, as long as the weight is not, not president of muscle mass.

In addition, for the growth of the muscle you need not worry too much, like people are really strong, Kankan gym so many men Zaikuang Lian know, because muscle is not so easy to train out.

Be it muscle or fat reduction, fitness important thing is to insist that the beginning will definitely tired, that's when to give up, insist on two weeks you will meet, and when you feel like your body more and more health, more and more abundant energy when you do not want to stop.

Are honest, want to be accepted
sujiewuyan2010-04-15 05:55:47 +0000 #3
worry Ms. growth index of women's muscle fiber is one tenth of men,

Even the Asian champion, and his muscles have not developed a number of different fitness enthusiasts.

So you are assured of training, no muscle block.
Lww13145212010-04-15 06:18:57 +0000 #4
If you want to simply lose weight closely, then, that the two projects to practice very

1: Even if the treadmill

2: Bicycle

both of which are weight loss, but results are very good

if conditions allow the case, I suggest you practice your aerobics or

is used to shaping aerobics, and the result was very good.



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