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Running is a good run in the morning or at night?

1460842010-04-15 05:12:17 +0000 #1
Is running after a meal or before meals? Please provide more scientific Bar Friends of the bar thank the
love house blog2010-04-15 05:16:19 +0000 #2
general view personal habits.

1 hour before or after meals is good for exercise.

Reason: an hour before eating to allow the blood slowly running back to the body, which is not a meal on gastric ischemia, affecting digestion; meal an hour the same token, so the stomach has time to digest the food most, but another overflowing energy to exercise. (So I suggest an hour after dinner to conduct training, to prevent excess fat accumulation in the body during the night)
Mr Yan2010-04-15 05:47:47 +0000 #3
at the heart of the morning is the most vulnerable people when
dffrfqw2010-04-15 05:57:42 +0000 #4
all lines of appropriate own circumstances

rice well before the race, then ran about half an hour after the rest and so completely over an hour to eat

meal on the stomach is not feeling too can eat up reminder when chewing food thoroughly to help digest food do not be afraid to run a few steps on his stomach on painful
Who's Who is a child2010-04-15 06:20:46 +0000 #5
1 hour after meals, time with the preferences.

Good luck



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