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I 13 years old, inspirational to train the abdominal muscles, I am a bit overweight

save me, love2010-04-15 05:12:23 +0000 #1
I am 13 years old, about 1.60 tall, would like to practice your abdominal muscles hey, after seducing beautiful MM, and who can pivot move, must be used to Oh, to be effective and Quick
q44512202010-04-15 05:28:37 +0000 #2
.... sit-ups
1623li2010-04-15 05:19:20 +0000 #3
prostrate stretch to do, sit-ups, chin-up ...
s marks the beginning of the seagull c2010-04-15 06:30:53 +0000 #4
sit-ups four groups x15-20 times

ramp sit-ups four groups x15-20 times

sit-ups 4 Swing Group x15-20 times (exercise abdominal oblique muscle action)
Moscow girl2010-04-15 06:44:05 +0000 #5
eat + push + pull + sit



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