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I have to exercise chest muscle, who has a good way to save trouble and time Oh,

laopodi2010-04-15 07:11:13 +0000 #1
I have to exercise chest muscle, who has a good way to save trouble and time Oh,
Liu fool2010-04-15 07:21:01 +0000 #2
we usually see is a more fit and pectoral muscle the composition of pectoralis major and serratus anterior muscle, the action

General Bodybuilding has three channels to 1, using gymnastics kind of horizontal bar, parallel bars, rings and other devices, driving and upper limb muscle development.

2, using dumbbells, kettlebells, barbells, chest, etc. combined exercise equipment, promote the coordinated development of various body parts. 3, using customer's own hand weight exercises. Such as jumping, Dunqi, push-ups, sit-ups.

In accordance with the conditions you mentioned, the second method and third method is suitable for you. It can be said does not need to go to the gym. If he diligently practiced enough.

Dumbbell can do flat on chest exercise, dumbbell weight if less, I suggest you do not use, because of the low load endurance exercise is to exercise the muscles, the muscles you want to expand the size of the larger weight-bearing exercise should be, but not too much , if it becomes too much exercise and endurance of muscle density. Want bigger muscles is another means to increase the number of muscle fibers, this is to pay attention to normal diet. Dumbbell weight should test your own judge, if you do dumbbell limit is 15, you do 13 each day, groups continued to do 4 to 6, the number increased every 5 days.

Push-ups, use wide-range-style push-ups, that is, hands flat on large arm intact, arm bent, prone to maintain this action to the ground, weak attempt at the distance should be shoulder width with your two arms length, the pectoralis major muscle is linked. Still do 4 to 6 groups, each is the limit you can do minus the number of 2 to 5.

Whether training or strength training muscles, must have perseverance
2582001842010-04-15 07:44:19 +0000 #3
positive lying in bed, his hands up and down training dumbbell! Remember to eat more eggs have lean meat!



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