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How to build muscles?

66537aw2010-04-15 07:11:24 +0000 #1
I am 15 years old, tall and slim, what can workout in the shortest time out of chest, abdominal and arm, thigh, calf muscles?

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eternally grateful! ! !
qq3079638562010-04-15 07:22:58 +0000 #2
1 week, 4 days. Push-ups every 4 groups, each group of 20 (chest, arms), 4 leapfrog, each 20 (large calf), load climbing stairs (calf), dumbbell curl 3 sets 8-10 ( Brachial 2). .
PP35882010-04-15 07:31:48 +0000 #3
running, distance running a year later, Sprint. This time is the time to lay a foundation for the body, so you were 18 then, on the equipment than you are now, we should perfect more

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