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Always felt very tight calf muscles, how to relax? Are there any massage method?

Yoyo6xiaolin2010-04-15 07:11:53 +0000 #1

very true Tae Kwon Do Center2010-04-15 07:19:40 +0000 #2
can do leg stretching way to relax the gastrocnemius, the best, you can also use the force of the kicking foot calf, foot bath with hot water before going to bed!
Q2233078862010-04-15 07:19:38 +0000 #3
lost some money, go into the sauna,

who should have the means MM

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