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How to train your body width

Ljtcndsl2010-04-15 09:10:09 +0000 #1
I persisted for half a month every day find themselves today arm dumbbell exercises thicken the

but it looks and body co-ordination of the development of a longer arm so I look very coordinated

Is there any way to train my body looks very wide and narrow body I now

my family what a good point dumbbell only way? ? ?

Please heroes enlighten best to elaborate! !
1024xd2010-04-15 09:18:20 +0000 #2
every day to do 100 pushups and 100 sit-ups, and increase their weight
hrblj74552010-04-15 09:18:21 +0000 #3
main job of the support ring Lateral Raise (to strengthen the deltoid muscle) and bent over rowing (strengthening the latissimus dorsi ), and to reduce the waist abdomen fat, the body showed the so-called inverted triangle.
Leimeiheng2010-04-15 10:05:49 +0000 #4
swimming can shoulder wider

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