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Training the abdominal muscles, chest muscle of the way!

Zzztop2010-04-15 09:12:16 +0000 #1
I do sit-ups every day, abdominal exercises, done every 45 Oh, a little less ah! But I really do get up every time it stopped, and did not know that our stance is that OK? Or do several times a day? How many? How long to appear beautiful abs?

Another thing is how breast muscle training, I am thinner, do not know can not practice them!
Mood flower42010-04-15 09:15:46 +0000 #2
I personally think that once a day is like, but to do sit-ups --- the best is exhausted at 45 degrees on each pause a few seconds, because the static training is training --- The best way to train the muscles best chest muscle or have equipment, there is no push-ups if you can add as static training

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