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What is the best exercise program for the elderly

duke2009122010-04-15 09:12:22 +0000 #1

shootout2010-04-15 09:28:02 +0000 #2
Taijiquan

At present, many research departments being studied Taijiquan. By the medical, physiological, biochemical, anatomical, psychological, mechanical and other disciplines of studies have shown that tai chi old wrestling on the prevention, high blood pressure, heart disease, lung disease, hepatitis, arthritis, gastrointestinal diseases, chronic diseases such as neurasthenia there are good effect.

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