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How to make our body stronger

Won Chai N2010-04-15 12:10:08 +0000 #1
I am 17 years old and a half. . Height and weight only 125 pounds 180. . . But the top basketball people

request sensory master how to teach me how to exercise the power weight (without equipment)
clzsory2010-04-15 12:21:36 +0000 #2
No instrument? Zhengou domineering of the ah. . At least have to have a dumbbell bar. . Not expensive. If you want to no equipment weight, eat more beef and mutton is right, hip strength is very important to do squat, do push-ups on the upper extremity, inclined to do push-ups, is the feet on the height, head down to do, 15 one-group, so that no effort had been.
Greatdiviner2010-04-15 12:51:29 +0000 #3
long distance every night training, can improve lung capacity and body muscles. Of course, usually have to pay attention to food nutrition -

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