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Like me how to lose weight and exercise

Dxt201011052010-04-15 14:10:53 +0000 #1
16 years old, 180cm, 155 kg. More body fat.
Dongyong Yuan2010-04-15 14:26:12 +0000 #2
running 2000 meters per day, plus two 100 m sprint

push-ups 50, sit-ups 50, 50 m leapfrog, one month after the body are familiar with these models then see, add, can not be too hasty, to say the next you step by step

Also this height, not fat, may be you feel a lack of exercise, so do not consider themselves fat, but not sturdy body, good luck ah!

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