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Body weight did not decrease after

Dayingying02052010-04-15 14:10:59 +0000 #1
my four days in the gym, exercise bike 40 minutes 40 minutes 8.0 treadmill jogging, walking 1.5 hours and then naturally went the gym, almost no change in body weight over four days, I also control diet, and ask Why?
Fairchild2010-04-15 14:17:24 +0000 #2
4 天 too short, and at least four months.
Human_in_demon2010-04-15 14:47:05 +0000 #3
just fitness body is emitting large amounts of water, supply water then come back. If it is to lose weight, then is not happen overnight, and not that easy to burn fat, a lot of muscle glycogen, glycogen depletion will burn fat first. If training the muscles, it is definitely up a good weight and protein supplements. If the vital capacity for the training, not too concerned about weight, too.
Survey2562010-04-15 15:23:14 +0000 #4
amount is too small, and maybe you do is chronic exercise, burning less intense. I practiced for three months, body type has changed pretty much, fitness is very effective, adhere to main
xtihidtf12010-04-15 15:05:49 +0000 #5
4 天, you it is meat, 也不 is water, no Jian's so fast,



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