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How to do training in the pectoral muscle the fastest?

Xinxinkaikai2010-04-15 15:10:44 +0000 #1
I personally lean only 175 of the sub-57 kg! To how to get my fitness in the exercise! Please teach the masters teach! Thank you!
SENPRAY2010-04-15 15:26:19 +0000 #2
not your friends, light a chest muscle is not possible, definitely get together with other muscles, because the pectoralis major he will not move, have to practice together with other muscles out of

say light a pectoralis major, do not feel like a woman ... ...

What a day +200 200 push-ups pull-up, guarantee the results

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