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I just want to practice strength training do not want to train the muscles how should we do

cwjseven7112010-04-15 16:11:19 +0000 #1
best physique does not change can also be thin thousand million
ydsoocom2010-04-15 16:13:15 +0000 #2
do strength exercises, when

fast: muscle endurance and strength training.

Slow: exercise muscle dimensions.

Choose their own groups of moderate strength and a few less times, demands quick action. The best information specific fitness coach, fitness coach will be based on your physical condition and your actual needs to give you tailored.
Chilaizi2010-04-15 16:47:46 +0000 #3
training explosive power can strip out the muscle is not a big block



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