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How to train the abdominal muscles

Saiyan small Superman2010-04-15 20:10:21 +0000 #1
to be convenient, at home on the line, the more points
sunny_guai2010-04-15 20:21:01 +0000 #2
find a small stool.

Sat on it (leaving a little space out)

hand back brace on the bench

legs straight and close together after.

breath and then raised knee. expiratory extension.

has been a sore abdomen do feel there is a


lying on the ground (as long as the line is flat everywhere )

so that a person kneeling or standing on your belly

and then do sit-ups.

as this is the case, abdominal muscles will be more obvious lines
Magic 0102010-04-15 20:32:42 +0000 #3
leg to stand on tiptoe with the site were Nazhi up quite the body, that is, heel off the ground, started 80 times, and then for the other foot. Until after the body sweating, body lack unable to stop. Every day. You can see the results in January and more.



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