Sports FAQ
Home / Fitness

How in situ method does not affect the running downstairs

Keke5577662010-04-15 20:10:33 +0000 #1
Hello, everybody! I lived on the third floor, saw Zhao Yi natural diet standing running, would like to try at home, how can we keep running the sound effects to the downstairs neighbors do?
Jing Xuan Network2010-04-15 20:24:32 +0000 #2
quilt mattress on the floor, shop a little thicker, and then ran barefoot in the above, it will not only noise, the most important is the ability to reduce due to the body center of gravity up and down the right hip, knee, the impact of the ankle to prevent sports injury.
Ll8ll8ll92010-04-15 20:41:00 +0000 #3
lightly run! ! !
Addea naughty2010-04-15 21:09:13 +0000 #4
rich enough to buy a treadmill, which is running the most scientific way to lose weight, but also to your granddaughter's generation still can! Lack of funds went to buy a mat!



Other posts in this category