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These movements in half an hour of how distributed?

Lian on Cultivation demon2010-04-15 20:10:39 +0000 #1
Skipping running (running only 3-5 minutes) Mogao jumping up and down in the disintegration of hanging bar

The distribution of movement within half an hour how we know? ?
ghyhb2010-04-15 20:14:18 +0000 #2
1, the order of distribution as follows:

A, run: 5 minutes.

B, skipping: 3 minutes.

C, jump up and down: 15 minutes.

D, bar: 3 minutes.

E, Mogao: 4 minutes.

2, as follows:

1, running on the top should always be done, the equivalent of warm-up exercise.

2, the other key action sequence can be transposed. General fixed 1-2 months after the implementation of adjustment time. 3, which part of the muscles weaker, it is necessary to increase the part of the muscle exercise and exercise time, such as arm strength is small, the time can raise the bar to 15 minutes. 4, the end of exercise to do relaxing activities.

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