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How to train the perfect muscle

4761805152010-04-15 22:11:55 +0000 #1
156 push-ups I am 17 years old weighing 80 to 100 100 time limit can sit to do with that movement from the device so it can do more than 230 I would like to come up with a quick way to train the muscles outside I still have fat of going to work out the perfect abdominal and chest
Sofia Black2010-04-15 22:17:03 +0000 #2
supine dumbbell chest muscle group elected four times

on x10-12 Helical dumbbell elected Group 4 on x10-12 times

4 groups inclined dumbbell birds x10-12 times

seated dumbbell birds Group 4 x10-12 times

seated dumbbell elected Group 4 x10-12 times

Standing dumbbell birds Group 4 x10-12 times

Standing Dumbbell Lateral Raise 4 groups x10-12 times

belly

sit-ups four muscle groups x15-20 times

ramp sit-ups four groups x15-20 times

sit-ups 4 Swing Group x15-20 times (exercise abdominal oblique muscle action)
daocaoren123442010-04-15 22:35:32 +0000 #3
Exercise time to reach their limit is very sore muscles the next day and then is to eat more eggs

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