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Spring training, strength of arm and wrist of a variety of methods, detailed points, sub-lot Oh

I anbu people2010-04-15 22:12:01 +0000 #1
Spring muscle wrist should
wittao2010-04-15 22:20:31 +0000 #2
Spring: go to the gym and training conditions from weight-bearing squat; not conditions of his practice of leapfrog.

Muscle: mainly triceps, quadriceps, deltoid, buy a pair of dumbbell exercises, hundred dollars.

Wrist: No special requirements, then generally you can arm strength by training exercise to.
Forget about that in the past2010-04-15 22:32:25 +0000 #3
Do not ask such questions, you are lazy, not strenuous, but also the results.

I tell you

push-ups. Skipping. Barbell.

If the lazy, what means are not so

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