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Dumbbell Exercises

Will9552010-04-17 14:11:09 +0000 #1
Who gave me some exercises to develop plans, daily.

Dumbbell a few birds, the number one group. Several

dumbbell in each corner a few, the number one group. Each a few.

Sit-ups a few. How many push-ups a few

and how many there are other form of

I 8kg one, without a pole, probably the first moment I dumbbell 6,7 10, and adhere to the next group to 100. .

Please give me so and so have a plan. Thank you. ,.
Sofia Black2010-04-17 14:22:01 +0000 #2
Lying dumbbell elected Group 4 on x10-12 times

4 groups inclined dumbbell elect

on x10-12 times the birds inclined dumbbell Group 4 x10-12 times

seated dumbbell birds Group 4 x10 -12 th

seated dumbbell elected Group 4 x10-12 times

Standing dumbbell birds Group 4 x10-12 times

Standing Dumbbell Lateral Raise 4 groups x10-12 times



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