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Without any professional fitness equipment. Usually what fitness can do. For example, push-ups

lgganliang2010-04-17 15:11:58 +0000 #1

koulanba2010-04-17 15:26:03 +0000 #2
what equipment I am useless, I use two stools at home to do the biceps curl and play Several groups do push-ups, sit sit-ups at the time nothing, in fact, all around fitness equipment like exercise, you found those found on the streets of fitness youku video look, guaranteed to make you fruitful.
Shop guy2010-04-17 15:40:01 +0000 #3
anywhere! But not immediately after a meal such as Akira waist down, walking is a heel touching the ground, before going to bed to do cycling in the Tang Chuangshang action, or the body lying legs straight, feet up! If the boys want to train muscles, stomach, said the best, once every other day (should not have to do every day) a 30 minutes, accompanied by jogging (mainly by fat). If you simply want to exercise, then jog, after dinner you can avoid that is lying.
Nishimoqihi2010-04-17 16:05:23 +0000 #4
Every movement is a way of exercising different muscle groups

you said push arm abdominal pectoralis major is a run or sit push-ups every day

not bad



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