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Some people say that the more tired and need more exercise, so you

Game Ren rooms2010-04-17 16:11:56 +0000 #1
I was particularly tired, lack of sleep daily, crowded subway to work every day, 3 hours round trip, now I feel more and more virtual body, the more I was told that need to exercise more, is not it? The problem is I have to run around more than an hour home every day are very tired, had no strength training, and it would have on the lack of sleep, more tired after exercise how to do?

Like me how this situation should do? ? We seek to help answer!
dream start2010-04-17 16:23:39 +0000 #2
not, will be exhausted
liguangpeng182010-04-17 16:56:26 +0000 #3
find more time to rest
jinpeng11022010-04-17 17:32:01 +0000 #4
Friends, do not believe they say, you must rest, to ensure sleep.

Otherwise, your body will be too much for yourself as much as possible sleep well, this is the first you have to do.

And so to sleep, if you want to improve fitness, or increase endurance, you can participate in exercise.

Eat well, rest bad sports, and so was at the expense of your physical strength and fitness, and even your internal organs overload, do not it!



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